Beet Greens

Beta vulgaris subsp. vulgaris

Delicate beet greens have a surprisingly sweet and mild flavor that appeals to people who love spinach or chard. Beet greens are often the best greens to introduce to children or others who might be wary of the flavor of more assertive or bitter cooking greens. They cook just as quickly as spinach, and the natural sugars in the plant nicely sweeten up the finished dish. Cut `n Clean Greens Beet Greens includes both gorgeous red and gold beet greens – the different colored ribs and veins provide a colorful contrast to the dark, rich greens.

Cut `n Clean Greens Beet Greens make your life easier by eliminating the drudgery of washing and cutting. With our easy bags of ready-to-use beet greens, home cooks can focus on cooking, while saving time normally needed for prep and cleanup.

Our beet greens are easy to cook, straight from the bag. You can sauté beet greens in a tiny splash of olive oil and sliced garlic (they may not need salt), or add a pinch of crushed red pepper for some heat. Or make traditional Southern sautéed greens with a splash of vinegar at serving time.

3 Cut `n Clean Bags

Similar to spinach yet milder and naturally sweeter!

Cooking Tips

Most cooking greens shine with simple preparation. Here are a couple of additional tips for beet greens:

Beet greens wilt quickly, so take care not to overcook them. We like to sauté them for a mere 2-3 minutes, and stop cooking while they are still bright green.

One cup of cooked beet greens provides excellent amounts of the following vitamins, minerals and nutritional components shown below as percentage of USRDA.

Vitamin K: 871%
Vitamin A: 220%
Vitamin C: 60%
Manganese: 37%
Potassium: 37%
Magnesium: 24%
Fiber: 17%
Iron: 15%
Vitamin E: 13%

World’s Healthiest Foods

Wikipedia

NutritionData Analysis

Simplest Sautéed Beet Greens

15-Minute Garlic, Tomato, Beet Greens and Tortellini Soup

Baked Beet Greens ‘n Veggie Burritos

Ricotta, Sausage and Beet Greens Lasagna in Portobellos

More Beet Greens Recipes